modern reformer. strengTH. pilates.
the
mvmnt
method
Pilates + strengTH.
built to work together.
THE SYSTEM
Every 45-minute session is structured for progression.
• Progressive overload
• Time under tension
• Breath-led control
• Strategic sequencing
Low impact. High intensity. Intentional.
Most training focuses on strength or controlled movement. The MVMNT Method combines both.
Strength training increases muscle mass & bone density. Pilates strengthens deep core stabilizers & improves balance.
Together, they build resilience.
THE FOUNDATION
We use modern, performance-grade reformers engineered for precision.
Adjustable resistance supports progression.
Smooth carriage glide protects joints.
Multi-planar movement builds total-body strength.
THE EQUIPMENT
meet the founder
Ashley Elizabeth is a Kinesiologist and Movement Coach, passionate about helping people move better and feel stronger. With over 18 years of experience across Pilates, strength training, and the Lagree Method, she has developed a unique approach that’s low-impact, high-intensity, and deeply empowering.
Ashley’s mission is simple: to help people move better, feel stronger, and build confidence through movement.
MVMNT team
Meet the instructors behind MVMNT. PASSIONATE, experienced and dediCAted to helping you move better.