modern reformer. strengTH. pilates.

the mvmnt method

Pilates + strengTH.

built to work together.

THE SYSTEM

Every 45-minute session is structured for progression.

• Progressive overload

• Time under tension

• Breath-led control

• Strategic sequencing

Low impact. High intensity. Intentional.

Most training focuses on strength or controlled movement. The MVMNT Method combines both.

Strength training increases muscle mass and bone density. Pilates strengthens deep core stabilizers and improves balance.

Together, they build resilience.

THE FOUNDATION

We use modern, performance-grade reformers engineered for precision.

Adjustable resistance supports progression.

Smooth carriage glide protects joints.

Multi-planar movement builds total-body strength.

THE EQUIPMENT

Meet the Team

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

meet the founder

Ashley Elizabeth is a Kinesiologist and Movement Coach, passionate about helping people move better and feel stronger. With over 18 years of experience across Pilates, strength training, and the Lagree Method, she has developed a unique approach that’s low-impact, high-intensity, and deeply empowering.

Ashley’s mission is simple: to help people move better, feel stronger, and build confidence through movement.

Contact me 
Reconnect with your body and mind as you escape the noise of everyday life.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register